Do You Suffer From Yeast-Related Health Issues?
Most of us rely on yeast-based products for our bread/baking needs but unfortunately, there is a price to pay for those who have an intolerance or are allergic to the biggest troublemaker yeast fungi called candida. This type of intolerance is not completely understood and a lot more scientific research needs to be done so the symptoms vary by a wide margin.
Common symptoms of yeast intolerance
- -mouth infections( thrush)
- -skin irritations
- -discomfort in female reproductive region
- -gastrointestinal problems
- -breathing difficulties( life-threatening)
If you suffer from any of these symptoms and suspect you might have a yeast intolerance, consult your doctor.
Dissecting Candida Overgrowth
One of the most common ways to prevent candida overgrowth is by adhering to the Candida Diet. A Candida diet is a dietary plan that aims to prevent the fungus from taking over the gut biome. Its a stricter diet than those adhering to a diet for yeast intolerance. A “Candida cleanse” reduces yeasts naturally found in the gut flora, while yeast intolerant diets mainly focussing on removing yeast-containing foods and drinks from the avoid unnatural yeasts found in food and beverages that can be triggering inflammation in the body. One of the major causes of candida overgrowth is prescribing to an unhealthy diet full of carbohydrates and sugars. Since yeast loves to feed off of sugar, a low-sugar diet will help eliminate their reproduction. Similarly to a PalYeast Intolerance eo diet, you want to make sure you eat plenty of non-starchy vegetables, fruits with low quantities of sugar, high-protein meats, and herbs/spices. For those that drink a lot of alcohol, you may also want to cut back since alcohol contains yeast. That’s why it is important to pay attention to what you eat because you may start noticing correlations.
Yeast Intolerance and Antibiotics
Another issue is with the regular use of antibiotics. Oftentimes, good bacteria that is responsible for keeping the yeast population in check get killed off in the crossfire so to speak, which allows yeast to thrive and wreak havoc inside your body.
It is important to understand that there is no credible scientific research that proves a yeast-free diet cures candida infection. But there are many anecdotal reports that it has helped with symptoms.
Can you outgrow a yeast intolerance?
After abstaining from yeast for 12 weeks, some people are able to gradually add yeast back into their diet
How Chebe Satisfies The Call For Yeast-Free
In addition to all Chebe mixes being gluten-free, they are all yeast-free as well. This means you can enjoy some of your favorite foods without worrying about any consequences!
“The best gluten-free pizza crust I have tried”
“This stuff seems too good to be true”
“Best substitute yet”
Have you been meaning to bake a healthy snack for your dog? Check this out
Or maybe you want to keep it simple with Chebe Round Loaf
Do breakfast the right way! Use Chebe Focaccia dough as the tasty base to your eggs and sausage
Do you have any questions or believe there is more we should cover in this section? Leave it in the comments!