A Low-FODMAP Life Without The Hassle
Although we are more known for our gluten and grain-free ingredients, we are also committed to a low-FODMAP lifestyle. We don't believe that just because you suffer from IBS or similar conditions, you should miss out on your favorite recipes or discover new ones.
What Is FODMAP?
FODMAP is short for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Essentially, FODMAPs are the type of carbohydrates that are resistant to digestion and draw water into the gut, leading to various digestive concerns. People with irritable bowel syndrome are advised to stay away from FODMAPs to avoid digestive issues.
Who Should Care?
Worldwide, between 10-15% of the population suffers from irritable bowel syndrome.
45 million people in the U.S alone have IBS.
One in three sufferers are female.
FODMAP-IBS Link
A low-FODMAP diet is one of the best defenses of IBS. When you have IBS, the body has a tough time absorbing FODMAPs in the gut which leads to serious issues. By eliminating the culprit, you can decrease the likelihood of experiencing symptoms.
Common Symptoms of IBS
Gas
Bloating
Fatigue
Nausea
Irregular Bowel
Anxiety
Abdominal Pain
Cramping
Food Intolerance
Depression
Diarrhea
Constipation
Benefits of Going FODMAP-FREE
There is a long list of reasons to go on a low-FODMAP diet but here are just few:
Why Chebe?
Chebe ensures that people suffering from IBS or other digestive disorders can eat with confidence by offering three FOMDAP-free dry mixes